Saturday, June 4, 2011

How to prevent E. coli infection?

Few tips during your travel...

You can help prevent this infection by handling and cooking meat in a safe way. For your protection, follow these rules:
  • Wash your hands carefully with soap before you start cooking.
  • Cook ground beef until you see no pink anywhere.
  • Don't taste small bites of raw ground beef while you're cooking.
  • Don't put cooked hamburgers on a plate that had raw ground beef on it before.
  • Cook all hamburgers to at least 155°F. A meat thermometer can help you test your hamburgers.
  • Defrost meats in the refrigerator or the microwave. Don't let meat sit on the counter to defrost.
  • Keep raw meat and poultry separate from other foods. Use hot water and soap to wash cutting boards and dishes if raw meat and poultry have touched them.
  • Don't drink raw milk.
  • Keep food refrigerated or frozen.
  • Keep hot food hot and cold food cold.
  • Refrigerate leftovers right away or throw them away.
  • People with diarrhea should wash their hands carefully and often, using hot water and soap, and washing for at least 30 seconds. People who work in day care centers and homes for the elderly should wash their hands often, too.
  • In restaurants, always order hamburgers that are cooked well done so that no pink shows.

Thursday, June 2, 2011

Sipadan Island

Sipadan is the only oceanic island in Malaysia, rising 600 metres (2,000 ft) from the seabed. It is located in the Celebes Sea off the east coast of SabahEast Malaysia (which is on the island of Borneo). It was formed by living corals growing on top of an extinct volcanic conethat took thousands of years to develop. Sipadan is located at the heart of the Indo-Pacific basin, the centre of one of the richest marine habitats in the world. More than 3,000 species of fish and hundreds of coral species have been classified in this ecosystem. Sipadan has been rated by many dive journals as one of the top dive destinations in the world.




Wednesday, June 1, 2011

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